Delicious Avocado Tacos Recipe: A Healthy Twist on Traditional Tacos


Looking for a nutritious and flavorful twist on traditional tacos? Avocado Tacos are the perfect choice! These tacos use ripe avocados as the base and are filled with seasoned ground beef, cheese, sour cream, salsa, and green onions. They’re quick to prepare and incredibly satisfying. In this guide, we’ll cover everything you need to know to make the perfect Avocado Tacos, including ingredients, instructions, tips, and variations.


  • 1 lb. ground beef
  • 1 packet taco seasoning
  • 1/2 onion, chopped
  • 1 cup shredded taco blend cheese
  • 4 tablespoons sour cream
  • 4 tablespoons salsa
  • 1/4 cup green onions, chopped
  • 2 ripe avocados


  1. Step 1: Prepare the Ground Beef
  2. Cook Ground Beef: In a large skillet over medium-high heat, cook the ground beef until fully browned. Break it apart with a spoon as it cooks.
  3. Add Onions: Add the chopped onion to the skillet and cook until softened and translucent, about 3-4 minutes.
  4. Add Taco Seasoning: Stir in the taco seasoning according to the packet instructions. This usually involves adding water and simmering until the mixture thickens. Cook until the beef is well coated with seasoning and any liquid is absorbed.
  5. Step 2: Prepare the Avocados
  6. Slice Avocados: Cut the avocados in half lengthwise and remove the pits. Scoop out a small portion of the flesh to create a larger cavity for the filling.
  7. Season Avocados: Lightly season the avocado halves with a pinch of salt and pepper if desired.
  8. Step 3: Assemble the Tacos
  9. Fill Avocados: Spoon the seasoned ground beef mixture into each avocado half.
  10. Add Cheese: Sprinkle the shredded taco blend cheese over the ground beef.
  11. Top with Sour Cream and Salsa: Add a dollop of sour cream and a spoonful of salsa to each filled avocado half.
  12. Garnish: Sprinkle the chopped green onions over the top for added flavor and color.
  13. Step 4: Serve
  14. Serve Immediately: Enjoy your Avocado Tacos while the ground beef is still warm and the avocados are fresh.

Cooking Notes and Variations

Cooking Notes

  • Choosing Avocados: Ensure the avocados are ripe but firm to hold the filling well. They should yield slightly to gentle pressure.
  • Ground Beef Alternatives: You can use ground turkey or chicken for a lighter option.


  • Vegetarian Avocado Tacos: Replace the ground beef with a mix of black beans, corn, and bell peppers.
  • Spicy Avocado Tacos: Add diced jalapeños to the ground beef mixture for extra heat.
  • Guacamole Base: Spread a layer of guacamole inside the avocado halves before adding the ground beef for extra flavor.

Frequently Asked Questions (FAQs)

Q1: Can I prepare the ground beef mixture ahead of time?
A: Yes, you can make the ground beef mixture in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat before assembling the tacos.

Q2: How do I store leftovers?
A: Store any leftover ground beef mixture separately in the refrigerator. Filled avocados are best served fresh, but you can cover them tightly with plastic wrap and refrigerate for up to 1 day.

Q3: Can I use a different type of cheese?
A: Absolutely, you can use any shredded cheese you prefer, such as cheddar, Monterey Jack, or a Mexican blend.

Q4: What can I serve with Avocado Tacos?
A: These tacos pair well with Mexican rice, refried beans, or a simple green salad.

Q5: Can I make these tacos vegan?
A: Yes, use a plant-based ground meat substitute and dairy-free cheese and sour cream to make vegan Avocado Tacos.


Avocado Tacos are a delightful and healthy alternative to traditional tacos, perfect for a quick meal. With their creamy avocado base and flavorful ground beef filling, they’re sure to please everyone. Follow these steps and tips for a tasty and nutritious dish that’s perfect for any occasion. Enjoy experimenting with different variations to make this recipe your own!


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