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Picture this: after a long, exhausting day, you yearn for a meal that’s both healthy and delicious but dread the thought of spending hours in the kitchen. This is where our easy salmon recipe shines! With just a few ingredients and simple steps, you can prepare a gourmet-worthy dinner in no time.
Ingredients
- For this delectable dish, you’ll need:
- 1kg salmon
- 300g spinach
- 1 lemon
- Garlic
- Olive oil
- Tomato paste
- Chicken broth
- Cream cheese
- Sugar
- Thyme
- Salt
Instructions
- Start by gathering all your ingredients. Ensure the salmon is fresh and deboned. Thoroughly wash the spinach and pat it dry.
- Cooking the Salmon
- Prepare the Salmon: Cut the salmon into cubes and season with salt. Let it rest for 10 minutes.
- Pan-Fry the Salmon: Heat a drizzle of olive oil in a pan over medium heat. Fry the salmon cubes on both sides until golden brown. Remove from the pan and set aside.
- Making the Spinach Sauce
- Sauté the Aromatics: In the same pan, add chopped garlic and onion. Cook until they become translucent.
- Add Flavor: Stir in a teaspoon of tomato paste and squeeze in the juice of one lemon.
- Create the Sauce: Add the spinach, chicken broth, cream cheese, salt, and thyme. Let the flavors meld together.
- Combining the Salmon and Sauce
- Reintroduce the Salmon: Return the salmon cubes to the pan, adding a sprinkle of sugar for balance.
- Final Touches: Allow the dish to simmer for a few minutes until everything is heated through and well combined.
- Serving Suggestions
- This savory salmon dish pairs wonderfully with fluffy rice or creamy mashed potatoes. Garnish with a slice of lemon and a sprinkle of fresh herbs for an extra burst of flavor.
- Health Benefits
- Salmon is not only delicious but also a nutritional powerhouse. Rich in omega-3 fatty acids, protein, and essential vitamins and minerals, it’s excellent for heart health, brain function, and overall well-being. Spinach adds an extra dose of vitamins and antioxidants, making this dish a wholesome choice for dinner.
- Enjoy this quick, healthy, and delightful salmon recipe that promises both taste and nutrition, perfect for any busy evening!
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