Marinated Cucumbers, Onions, and Tomatoes

Looking for a fresh and flavorful dish to elevate your summer meals? Marinated cucumbers, onions, and tomatoes salad is the perfect choice! This tangy, refreshing salad comes together quickly with just a few simple ingredients, making it an ideal side dish for BBQs, potlucks, or weekday dinners. Not only does it pack a punch of flavor, but it also offers a healthy dose of nutrients.

For those interested in maximizing health benefits, cucumbers are known for their hydrating properties, while tomatoes are rich in antioxidants like lycopene, and onions offer anti-inflammatory benefits. Learn more about the nutritional benefits of cucumbers here.

Benefits of Marinating Vegetables

Marinating vegetables enhances their flavor, making them more enjoyable while retaining their nutrients. By using vinegar, olive oil, and a touch of sugar, this recipe offers the perfect balance of sweetness and acidity. The marinade allows the vegetables to absorb the tangy flavor while maintaining their crisp texture. Want to explore different flavor combinations? Check out the best vinegars for salads here.

Ingredients for Marinated Cucumbers, Onions, and Tomatoes Salad

To prepare this quick and refreshing salad, you will need:

• 2 large cucumbers, sliced
• 3 medium tomatoes, chopped
• 1 large onion, sliced into rings
• ½ cup white distilled vinegar or apple cider vinegar
• ¼ cup olive oil
• ¼ cup sugar
• Fresh herbs like basil, dill, or parsley
• Salt and pepper to taste

How to Make the Salad

1. Prepare the Vegetables: Slice the cucumbers, tomatoes, and onions. Place them in a large bowl.
2. Mix the Dressing: In a small bowl, whisk together vinegar, olive oil, sugar, salt, and pepper until fully combined.
3. Marinate: Pour the dressing over the vegetables and toss to coat. Refrigerate for at least 2 hours to allow the flavors to meld.
4. Serve: Use a slotted spoon to serve the salad without the excess liquid or leave it juicy for a more flavorful bite.

Ingredient Variations

This recipe is versatile and can be customized to your liking:

• Add crumbled feta cheese or mozzarella pearls for a creamier texture.
• Toss in bell peppers, radishes, or olives for extra crunch and flavor.
• Swap olive oil with avocado oil for a healthier fat option.

For another tasty summer dish to pair with this salad, try this Garlic Roasted Chicken and Potatoes.

Storage and Meal Prep

This salad can be stored in the fridge for up to 3-5 days. To keep it fresh, store the vegetables and dressing separately and combine them just before serving. If the salad becomes too watery, drain the excess liquid before serving.

Serving Suggestions

This marinated cucumber, onion, and tomato salad pairs well with:

• Grilled meats like chicken, steak, or pork
• Cold pasta dishes
• Sandwiches and wraps

For another unique fusion dish that complements this salad, try the Pizzagna Recipe, which merges the best of pizza and lasagna!

FAQs

Should cucumbers be peeled before marinating?
For English cucumbers, the skin can be left on. For Kirbys, peeling is recommended due to their tougher skin.

How long does the salad last in the fridge?
It will last 3-5 days, but cucumbers may soften after the first couple of days.

Can I use different types of vinegar?
Yes! Apple cider vinegar, red wine vinegar, or balsamic vinegar can give the salad a unique twist.

What other vegetables can I add?
You can add bell peppers, olives, or radishes for additional flavor and texture.

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