The Ultimate Quick and Healthy Salmon Recipe: A Delightful Dinner Solution


Picture this: after a long, exhausting day, you yearn for a meal that’s both healthy and delicious but dread the thought of spending hours in the kitchen. This is where our easy salmon recipe shines! With just a few ingredients and simple steps, you can prepare a gourmet-worthy dinner in no time.


  • For this delectable dish, you’ll need:
  • 1kg salmon
  • 300g spinach
  • 1 lemon
  • Garlic
  • Olive oil
  • Tomato paste
  • Chicken broth
  • Cream cheese
  • Sugar
  • Thyme
  • Salt


  1. Start by gathering all your ingredients. Ensure the salmon is fresh and deboned. Thoroughly wash the spinach and pat it dry.
  2. Cooking the Salmon
  3. Prepare the Salmon: Cut the salmon into cubes and season with salt. Let it rest for 10 minutes.
  4. Pan-Fry the Salmon: Heat a drizzle of olive oil in a pan over medium heat. Fry the salmon cubes on both sides until golden brown. Remove from the pan and set aside.
  5. Making the Spinach Sauce
  6. Sauté the Aromatics: In the same pan, add chopped garlic and onion. Cook until they become translucent.
  7. Add Flavor: Stir in a teaspoon of tomato paste and squeeze in the juice of one lemon.
  8. Create the Sauce: Add the spinach, chicken broth, cream cheese, salt, and thyme. Let the flavors meld together.
  9. Combining the Salmon and Sauce
  10. Reintroduce the Salmon: Return the salmon cubes to the pan, adding a sprinkle of sugar for balance.
  11. Final Touches: Allow the dish to simmer for a few minutes until everything is heated through and well combined.
  12. Serving Suggestions
  13. This savory salmon dish pairs wonderfully with fluffy rice or creamy mashed potatoes. Garnish with a slice of lemon and a sprinkle of fresh herbs for an extra burst of flavor.
  14. Health Benefits
  15. Salmon is not only delicious but also a nutritional powerhouse. Rich in omega-3 fatty acids, protein, and essential vitamins and minerals, it’s excellent for heart health, brain function, and overall well-being. Spinach adds an extra dose of vitamins and antioxidants, making this dish a wholesome choice for dinner.
  16. Enjoy this quick, healthy, and delightful salmon recipe that promises both taste and nutrition, perfect for any busy evening!

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