Eating meals rich in healthy fats, fiber, and protein is key to maintaining stable blood sugar levels. This Avocado & Egg Power Bowl is packed with nutrient-dense ingredients that help slow glucose absorption, keeping you full and energized for longer.
Looking for more high-protein breakfasts? Check out this Fluffy Breakfast Omelet for another delicious, blood sugar-friendly option!
Why This Recipe Works for Blood Sugar Balance
This low-glycemic, high-protein meal offers:
✅ Healthy fats from avocado and olive oil to slow digestion
✅ High-quality protein from eggs to stabilize blood sugar
✅ Fiber-rich greens for improved insulin sensitivity
✅ Low-GI carbohydrates from cherry tomatoes and optional quinoa
For more diabetes-friendly ingredients, explore this guide on Healthy Lentil Bread for a fiber-rich alternative to refined grains.
Ingredients
- 1 ripe avocado, sliced
- 2 boiled eggs, halved
- 1 cup mixed greens (spinach, arugula, or kale)
- ½ cup cherry tomatoes, halved
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- ¼ tsp sea salt
- ¼ tsp black pepper
- ¼ cup cooked quinoa (optional for extra fiber)
- 1 tbsp hemp or chia seeds (optional for added omega-3s)
Instructions
- Prepare the eggs
- Boil eggs for 7–9 minutes for a slightly soft center.
- Peel and slice in half.
- Assemble the bowl
- In a bowl, layer mixed greens, cherry tomatoes, and sliced avocado.
- If using quinoa, add it now.
- Dress it up
- Drizzle olive oil and lemon juice over the top.
- Season with salt and pepper.
- Add toppings
- Sprinkle with chia or hemp seeds for added nutrients.
- Enjoy immediately!
Pair This Power Bowl with These Healthy Sides
Looking for more nutritious pairings? Try these:
🥑 Crunchy Roasted Cauliflower – A fiber-rich, low-carb side. Check out this easy Roasted Cauliflower Recipe.
🍳 Egg-Stuffed Meatloaf – For a protein-packed meal prep option, try this unique Egg-Stuffed Meatloaf.
🥣 Oatmeal and Apples – A balanced, high-fiber breakfast alternative found in Oatmeal and Apples: The Perfect Healthy Breakfast.
Frequently Asked Questions
1. Is this bowl keto-friendly?
Yes! If you skip the quinoa, this dish is low-carb and keto-approved.
2. Can I meal prep this?
Absolutely! Store all ingredients separately and assemble fresh for the best texture.
3. What are other healthy fats I can add?
Try adding almond slices, walnuts, or flaxseeds for even more healthy fats.
Final Thoughts
This Avocado & Egg Power Bowl is a simple yet nutrient-packed meal that supports blood sugar stability, sustained energy, and overall wellness. Whether you’re looking for a low-carb breakfast or a nutrient-rich lunch, this dish has you covered!
What’s your favorite blood sugar-friendly meal? Let us know in the comments! 🚀
PrintAvocado & Egg Power Bowl (Blood Sugar-Friendly)
Description
Here’s a blood sugar-friendly recipe that’s delicious, satisfying, and helps prevent sugar crashes! This recipe is packed with fiber, protein, and healthy fats to keep blood sugar levels stable.
Ingredients
- 1 avocado (healthy fats + fiber)
- 2 boiled eggs (protein + healthy fats)
- ½ cup cherry tomatoes, halved (low-glycemic & full of antioxidants)
- ¼ cup cucumber, diced (hydrating & refreshing)
- 1 tbsp chia or flaxseeds (fiber to slow glucose absorption)
- 1 tbsp olive oil (heart-healthy fats)
- Salt & pepper to taste
- ½ tsp lemon juice (adds freshness & helps with digestion)
Instructions
- Slice the avocado in half and remove the pit.
- Chop the boiled eggs into bite-sized pieces.
- In a bowl, mix the tomatoes, cucumber, eggs, and avocado.
- Sprinkle with chia or flaxseeds for fiber.
- Drizzle with olive oil and lemon juice.
- Season with salt & pepper, mix gently, and enjoy
Why This Recipe Helps Stabilize Blood Sugar:
High in protein & healthy fats → Slows down sugar absorption.
Rich in fiber → Prevents blood sugar spikes & keeps you full.
Low-carb & nutrient-dense → Helps maintain steady energy.Would you like more low-sugar or diabetic-friendly recipes? Let me know what you’re craving!