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Avocado & Egg Power Bowl (Blood Sugar-Friendly)

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Eating meals rich in healthy fats, fiber, and protein is key to maintaining stable blood sugar levels. This Avocado & Egg Power Bowl is packed with nutrient-dense ingredients that help slow glucose absorption, keeping you full and energized for longer.

Looking for more high-protein breakfasts? Check out this Fluffy Breakfast Omelet for another delicious, blood sugar-friendly option!


Why This Recipe Works for Blood Sugar Balance

This low-glycemic, high-protein meal offers:

Healthy fats from avocado and olive oil to slow digestion
High-quality protein from eggs to stabilize blood sugar
Fiber-rich greens for improved insulin sensitivity
Low-GI carbohydrates from cherry tomatoes and optional quinoa

For more diabetes-friendly ingredients, explore this guide on Healthy Lentil Bread for a fiber-rich alternative to refined grains.


Ingredients

  • 1 ripe avocado, sliced
  • 2 boiled eggs, halved
  • 1 cup mixed greens (spinach, arugula, or kale)
  • ½ cup cherry tomatoes, halved
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • ¼ cup cooked quinoa (optional for extra fiber)
  • 1 tbsp hemp or chia seeds (optional for added omega-3s)

Instructions

  1. Prepare the eggs
    • Boil eggs for 7–9 minutes for a slightly soft center.
    • Peel and slice in half.
  2. Assemble the bowl
    • In a bowl, layer mixed greens, cherry tomatoes, and sliced avocado.
    • If using quinoa, add it now.
  3. Dress it up
    • Drizzle olive oil and lemon juice over the top.
    • Season with salt and pepper.
  4. Add toppings
    • Sprinkle with chia or hemp seeds for added nutrients.
  5. Enjoy immediately!

Pair This Power Bowl with These Healthy Sides

Looking for more nutritious pairings? Try these:

🥑 Crunchy Roasted Cauliflower – A fiber-rich, low-carb side. Check out this easy Roasted Cauliflower Recipe.

🍳 Egg-Stuffed Meatloaf – For a protein-packed meal prep option, try this unique Egg-Stuffed Meatloaf.

🥣 Oatmeal and Apples – A balanced, high-fiber breakfast alternative found in Oatmeal and Apples: The Perfect Healthy Breakfast.


Frequently Asked Questions

1. Is this bowl keto-friendly?

Yes! If you skip the quinoa, this dish is low-carb and keto-approved.

2. Can I meal prep this?

Absolutely! Store all ingredients separately and assemble fresh for the best texture.

3. What are other healthy fats I can add?

Try adding almond slices, walnuts, or flaxseeds for even more healthy fats.


Final Thoughts

This Avocado & Egg Power Bowl is a simple yet nutrient-packed meal that supports blood sugar stability, sustained energy, and overall wellness. Whether you’re looking for a low-carb breakfast or a nutrient-rich lunch, this dish has you covered!

What’s your favorite blood sugar-friendly meal? Let us know in the comments! 🚀

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Avocado & Egg Power Bowl (Blood Sugar-Friendly)

Avocado & Egg Power Bowl (Blood Sugar-Friendly)


  • Author: kynall

Description

Here’s a blood sugar-friendly recipe that’s delicious, satisfying, and helps prevent sugar crashes! This recipe is packed with fiber, protein, and healthy fats to keep blood sugar levels stable.


Ingredients

Scale
  • 1 avocado (healthy fats + fiber)
  • 2 boiled eggs (protein + healthy fats)
  • ½ cup cherry tomatoes, halved (low-glycemic & full of antioxidants)
  • ¼ cup cucumber, diced (hydrating & refreshing)
  • 1 tbsp chia or flaxseeds (fiber to slow glucose absorption)
  • 1 tbsp olive oil (heart-healthy fats)
  • Salt & pepper to taste
  • ½ tsp lemon juice (adds freshness & helps with digestion)

Instructions

  1. Slice the avocado in half and remove the pit.
  2. Chop the boiled eggs into bite-sized pieces.
  3. In a bowl, mix the tomatoes, cucumber, eggs, and avocado.
  4. Sprinkle with chia or flaxseeds for fiber.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt & pepper, mix gently, and enjoy

    Why This Recipe Helps Stabilize Blood Sugar:

    ✅ High in protein & healthy fats → Slows down sugar absorption.
    ✅ Rich in fiber → Prevents blood sugar spikes & keeps you full.
    ✅ Low-carb & nutrient-dense → Helps maintain steady energy.

    Would you like more low-sugar or diabetic-friendly recipes? Let me know what you’re craving! 😊

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