Crispy Air Fryer Chicken Strips: A Healthier, Delicious Alternative

If you’re craving crispy, golden chicken strips without the heavy oil, the air fryer is your new best friend. Air-fried chicken strips deliver that perfect crunch with significantly less oil, making them a healthier choice for a family meal or snack.

In this guide, we’ll explore how to make crispy air fryer chicken strips from scratch, with helpful tips on breading, cooking, and serving.

Why Air Fryer Chicken Strips Are a Game-Changer

Using an air fryer allows you to enjoy all the crunch and flavor of fried chicken strips without submerging your food in oil. The air fryer’s rapid air circulation crisps up the coating, leaving the inside tender and juicy.

For more inspiration on crispy fried foods, check out this delicious recipe for Air Fryer Onion Rings, another air-fried classic that pairs perfectly with chicken strips.

Additionally, air fryers save time and energy while reducing overall fat content, making them an ideal cooking method for health-conscious individuals. If you’re looking to take your fried chicken game to the next level, consider trying this recipe for classic Southern Fried Chicken, a great complement to air-fried sides.

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Ingredients for Crispy Air Fryer Chicken Strips

To make perfect crispy chicken strips at home, gather these simple ingredients:

Essential Ingredients:

• 1 pound chicken breast fillets, cut into strips
• 1 cup breadcrumbs (panko or regular)
• ½ cup flour
• 2 eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Cooking spray (olive or vegetable oil)

Optional Add-ins:

• ¼ cup grated parmesan for added flavor
• 1 teaspoon cayenne pepper for a spicy kick
• Fresh parsley or thyme for garnish

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Step-by-Step Guide to Making Crispy Air Fryer Chicken Strips

1. Prepping the Chicken

• Trim and cut: Trim any excess fat from the chicken breasts and cut them into uniform strips for even cooking.
• Season: Season the chicken strips with garlic powder, smoked paprika, salt, and pepper for a flavorful base.

2. Breading the Chicken Strips

• Set up a breading station: Prepare three bowls—one for flour, one for beaten eggs, and one for breadcrumbs (use panko breadcrumbs for extra crispiness).
• Coat the chicken strips: Dip each strip first in flour, then into the egg wash, and finally coat it evenly with breadcrumbs.

3. Cooking in the Air Fryer

• Preheat the air fryer: Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.
• Arrange the chicken strips: Place the breaded chicken strips in the air fryer basket in a single layer, ensuring they don’t overlap.
• Spray lightly with oil: Lightly spray the strips with cooking spray for an extra-crispy finish.
• Cook and flip: Cook for 10-12 minutes, flipping the strips halfway through for even browning.

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Tips for Extra Crispy Chicken Strips

1. Use panko breadcrumbs: Panko breadcrumbs are lighter and airier, giving the chicken strips an extra-crunchy texture.
2. Avoid overcrowding: Ensure the chicken strips have space to cook evenly. Crowding the air fryer basket can prevent the strips from getting crispy.
3. Use a light oil spray: Spraying the chicken strips with a bit of oil before cooking helps the coating achieve a golden-brown crunch.

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Serving Suggestions and Dipping Sauces

Here are a few ways to serve your crispy air fryer chicken strips:

• Classic dipping sauces: Serve with ranch, honey mustard, BBQ sauce, or spicy mayo.
• Healthy sides: Pair with roasted vegetables, a fresh green salad, or sweet potato fries.
• As a wrap or sandwich: Use the chicken strips in a wrap or sandwich with lettuce, tomato, and your favorite sauce.

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Nutritional Information and Health Benefits

Air fryer chicken strips are healthier than traditional deep-fried versions due to the reduced oil content. Here’s a quick breakdown:

• Calories: 250-300 per serving, depending on the breading and oil used.
• Fat: Much lower fat content compared to deep-fried chicken.
• Protein: High in protein from the lean chicken breast.

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FAQs – People Also Ask

How long do you cook chicken strips in the air fryer?

Chicken strips should be cooked for about 10-12 minutes at 375°F (190°C), flipping them halfway through for even cooking.

Can you cook frozen chicken strips in the air fryer?

Yes, frozen chicken strips can be cooked in the air fryer. You’ll need to increase the cooking time by 3-5 minutes to ensure they’re cooked through.

What temperature should chicken strips be cooked to?

Chicken strips should reach an internal temperature of 165°F (74°C) to ensure they are fully cooked and safe to eat.

How do I make gluten-free air fryer chicken strips?

Substitute regular flour and breadcrumbs with gluten-free alternatives. Ensure all seasonings are gluten-free as well.

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Conclusion

Making crispy air fryer chicken strips is a fast, healthy, and delicious way to enjoy fried chicken without the guilt. Using an air fryer reduces the amount of oil needed while delivering that golden, crunchy coating we all love. Pair your chicken strips with a variety of dips and sides for a complete meal that everyone will enjoy.

For more delicious air fryer recipes and tips, be sure to check out these Air Fryer Onion Rings and classic Southern Fried Chicken for more air-fried goodness!

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