ADVERTISEMENT
Tasty Lentil Bread Recipe: Healthy, Protein-Packed & Gluten-Free
Looking for a nutritious, gluten-free bread option? This tasty lentil bread recipe is the perfect choice! Packed with plant-based protein from lentils and eggs, this bread is a healthy and satisfying option for any meal. Whether you’re serving it as a snack, side, or part of a balanced meal, this gluten-free recipe will keep you full and energized.
For more easy bread ideas, you can also explore cheesy chicken fritters for a savory twist on simple bread alternatives.
Ingredients for Tasty Lentil Bread Recipe:
- 180 grams (1 cup) lentils
- 2 large eggs
- 100 grams (1/2 cup) yogurt
- 1/4 teaspoon salt (adjust to taste)
- 1/2 teaspoon garlic powder
- 30 grams (1/4 cup) grated Parmesan cheese
- 1 tablespoon chopped parsley
- 10 grams (2 teaspoons) baking powder
- 20 ml (1 1/2 tablespoons) olive oil
- 1 tablespoon sesame seeds (for topping)
- Vegetable oil to grease the baking pan
How to Make Tasty Lentil Bread
- Prepare the Lentils:
Soak 180 grams of lentils in water for at least 1 hour. After soaking, rinse and drain them thoroughly to remove excess water.
Lentils are an excellent source of fiber and protein. If you love nutritious ingredients like lentils, you might also enjoy making potato soup as another filling and healthy dish. - Create the Batter:
Blend the soaked lentils with 2 eggs and 100 grams of yogurt until smooth. A hand blender works best to achieve a consistent batter.
If you’re looking for other great pairings with this bread, consider adding air fryer onion rings for a crunchy side option. - Add Seasonings and Cheese:
Stir in 1/4 teaspoon of salt, 1/2 teaspoon of garlic powder, 30 grams of grated Parmesan cheese, and 1 tablespoon of chopped parsley. This step ensures that your tasty lentil bread has a savory and aromatic flavor. - Mix in Baking Powder and Oil:
Add 10 grams of baking powder and 20 ml of olive oil. Make sure the mixture is well combined for a perfect rise during baking. - Prepare the Baking Pan:
Grease a baking pan with vegetable oil and pour the batter evenly into the pan. Sprinkle 1 tablespoon of sesame seeds on top for added texture and flavor. - Bake the Lentil Bread:
Preheat the oven to 180°C (350°F) and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. - Cool and Serve:
Let the bread cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions for Tasty Lentil Bread
- Pair with a fresh salad or as a side for soups for a complete, balanced meal.
- Use as a base for sandwiches topped with avocado or hummus, similar to how you’d enjoy cheesy chicken fritters.
- Serve alongside a rich stew or roast, such as Southern fried chicken, for a satisfying meal.
Key Health Benefits of Tasty Lentil Bread
- High Protein: Lentils and eggs provide a powerful source of protein, perfect for those looking to increase their intake.
- Rich in Fiber: Lentils are packed with fiber, promoting better digestion and supporting a healthy gut.
- Gluten-Free: This tasty lentil bread recipe is naturally gluten-free, making it suitable for people with gluten sensitivities or celiac disease.
ADVERTISEMENT