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Avocado & Egg Power Bowl (Blood Sugar-Friendly)

Avocado & Egg Power Bowl (Blood Sugar-Friendly)


  • Author: kynall

Description

Here’s a blood sugar-friendly recipe that’s delicious, satisfying, and helps prevent sugar crashes! This recipe is packed with fiber, protein, and healthy fats to keep blood sugar levels stable.


Ingredients

Scale
  • 1 avocado (healthy fats + fiber)
  • 2 boiled eggs (protein + healthy fats)
  • ½ cup cherry tomatoes, halved (low-glycemic & full of antioxidants)
  • ¼ cup cucumber, diced (hydrating & refreshing)
  • 1 tbsp chia or flaxseeds (fiber to slow glucose absorption)
  • 1 tbsp olive oil (heart-healthy fats)
  • Salt & pepper to taste
  • ½ tsp lemon juice (adds freshness & helps with digestion)

Instructions

  1. Slice the avocado in half and remove the pit.
  2. Chop the boiled eggs into bite-sized pieces.
  3. In a bowl, mix the tomatoes, cucumber, eggs, and avocado.
  4. Sprinkle with chia or flaxseeds for fiber.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt & pepper, mix gently, and enjoy

    Why This Recipe Helps Stabilize Blood Sugar:

    ✅ High in protein & healthy fats → Slows down sugar absorption.
    ✅ Rich in fiber → Prevents blood sugar spikes & keeps you full.
    ✅ Low-carb & nutrient-dense → Helps maintain steady energy.

    Would you like more low-sugar or diabetic-friendly recipes? Let me know what you’re craving! 😊