Description
This nourishing vegetable soup is light, easy to digest, and packed with nutrients. Whether you’re feeling under the weather or just want a warm, comforting bowl, this soup is perfect for gut health, digestion, and overall well-being!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 zucchini, diced
- 1 potato, cubed (optional for a heartier soup)
- 1 cup cabbage, shredded
- ½ cup celery, chopped
- 1 teaspoon turmeric (anti-inflammatory)
- ½ teaspoon ground ginger (good for digestion)
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
- 4 cups vegetable broth (or water)
- 1 cup tomatoes, chopped (or 1 small can diced tomatoes)
- 1 handful fresh parsley (for detox benefits)
- ½ teaspoon lemon juice (optional, for extra freshness)
Instructions
- Sauté the base
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, cooking until softened.
- Add the veggies
- Stir in carrots, zucchini, potato, cabbage, and celery.
- Add turmeric, ginger, salt, and black pepper.
- Simmer the soup
- Pour in the vegetable broth and tomatoes.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender.
- Finish with freshness
- Stir in chopped parsley and a squeeze of lemon juice.
- Enjoy!
- Serve hot, and feel the healing warmth with every spoonful!
Tip: For extra gut-friendly benefits, add a little miso paste or probiotic-rich sauerkraut before serving.
Would you like a blended creamy version or a spicy twist? 
