Description
Discover quick & healthy 3-ingredient dinner recipes! These easy, budget-friendly meals are perfect for busy nights—delicious, nutritious, and simple to make
Ingredients
Scale
- 2 ripe bananas (mashed)
- 2 large eggs
- 1/2 cup (50 g) of rolled oats (optional: substitute with almond flour or omit entirely for a no-flour version)
Instructions
- Mash the Bananas:
In a mixing bowl, mash the bananas until smooth. - Mix in the Eggs:
Add the eggs to the mashed bananas and whisk until fully combined. - Add Oats (Optional):
If you’re using rolled oats, stir them in for a bit more texture. - Cook in a Skillet:
Heat a non-stick skillet over medium heat. Lightly grease with a tiny amount of oil or cooking spray. Pour small portions of the batter to form pancakes. - Flip and Cook:
Cook each side for about 2-3 minutes until golden brown. - Serve and Enjoy:
Serve warm with your favorite toppings—fresh fruit, yogurt, or a drizzle of honey for sweetness!
Notes
Why It’s Great:
This simple recipe is flourless, naturally sweetened, and packed with nutrients. It’s a perfect light dinner option for busy nights.
Does this fit the bill, or is it a different no-flour dinner recipe you’re thinking of? 