Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Taco Salad: A Flavorful and Versatile Dish


  • Author: M

Ingredients

Scale

Ingredients

  • For the Base:
    • 4 cups Romaine lettuce, chopped
    • 1 cup cherry tomatoes, halved
    • 1 cup canned black beans, drained and rinsed
    • 1 cup corn kernels (fresh, canned, or frozen)
    • 1 avocado, diced
  • For the Protein:
    • 1 lb ground beef, chicken, or turkey (or plant-based alternative)
    • 1 packet taco seasoning (or homemade mix: 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp paprika, 1/4 tsp garlic powder, salt to taste)
  • For the Toppings:
    • 1 cup shredded cheddar or Mexican blend cheese
    • 1/2 cup sour cream (or Greek yogurt for a healthier option)
    • 1/2 cup salsa (homemade or store-bought)
    • 1/2 cup guacamole
    • 1/4 cup sliced black olives
    • 1/4 cup chopped cilantro (optional)
  • For the Dressing:
    • 1/4 cup lime juice
    • 2 tbsp olive oil
    • 1 tbsp honey
    • 1/2 tsp cumin
    • Salt and pepper to taste
  • Optional Add-Ons:
    • Crushed tortilla chips
    • Pickled jalapeños
    • Crispy tortilla bowls (store-bought or homemade)

 

 


Instructions

Instructions

  1. Prepare the Base:
    • Wash and chop the romaine lettuce.
    • Halve cherry tomatoes, rinse black beans, and prepare corn.
    • Arrange these ingredients in a large salad bowl as the base.
  2. Cook the Protein:
    • In a skillet over medium heat, cook the ground beef (or alternative) until browned.
    • Add taco seasoning and follow package instructions (usually includes adding water and simmering until thickened).
    • Let the cooked protein cool slightly before adding to the salad.
  3. Prepare the Dressing:
    • In a small bowl, whisk together lime juice, olive oil, honey, cumin, salt, and pepper.
    • Adjust seasoning to taste and set aside.
  4. Assemble the Salad:
    • Layer the cooked protein over the salad base.
    • Add shredded cheese, avocado, and any desired toppings (sour cream, guacamole, salsa, black olives, etc.).
  5. Add Dressing and Crunch:
    • Drizzle the dressing over the salad.
    • Top with crushed tortilla chips or serve in crispy tortilla bowls for added texture.
  6. Garnish and Serve:
    • Sprinkle chopped cilantro for a fresh finish (optional).
    • Serve immediately and enjoy!