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Tasty Banana Egg Cakes: A Quick, Healthy Breakfast Treat

Tasty Banana Egg Cakes: A Quick, Healthy Breakfast Treat


  • Author: kynall

Description

Learn how to make tasty banana egg cakes! A simple, gluten-free, and healthy breakfast recipe perfect for busy mornings or a quick snack.


Ingredients

Scale
  • 2 ripe bananas
  • 2 eggs
  • 200 ml fresh milk
  • 50 g sugar (¼ cup)
  • 5 g salt (1 teaspoon)
  • 200 g flour (1½ cups)
  • 2 tablespoons olive oil or regular oil

Instructions

  1. Prepare the Batter:
    • Mash Bananas: In a large bowl, mash the bananas until smooth.
    • Add Wet Ingredients: Mix in the eggs, milk, sugar, and oil with the mashed bananas until well combined.
    • Add Dry Ingredients: In a separate bowl, whisk the flour and salt together. Gradually incorporate this into the wet mixture, stirring until just combined. Avoid overmixing.
  2. Cook the Cakes:
    • Heat a Pan: Preheat a non-stick skillet or griddle over medium heat, lightly greasing with oil.
    • Cook the Cakes: Pour small amounts of batter onto the skillet to form cakes. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown, approximately 2-3 minutes per side.
  3. Serve:
    • Serve the cakes warm. They can be enjoyed plain or with toppings such as honey, maple syrup, or powdered sugar.

Serving Suggestions:

  • Top with fresh fruit like berries or sliced bananas.
  • Add a dollop of whipped cream or a scoop of vanilla ice cream.
  • Pair with coffee or tea for a delightful treat.

Cooking Tips:

  • Use ripe bananas for maximum flavor and sweetness.
  • Mash the bananas thoroughly to ensure a smooth batter.
  • Adjust skillet heat to prevent burning while ensuring even cooking.

Nutritional Benefits:

  • Bananas: Rich in potassium and fiber.
  • Eggs: A source of high-quality protein and nutrients.
  • Milk: Provides calcium and vitamin D.

Dietary Information:

  • Vegetarian: Yes
  • Gluten-Free: No (substitute with gluten-free flour for a gluten-free option)
  • Dairy-Free: No (replace milk with plant-based alternatives if needed)

Storage Tips:

  • Keep leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

  • Quick and simple to make.
  • Soft, moist texture with a rich banana flavor.
  • Ideal for a dessert, snack, or special breakfast treat.

Enjoy these delightful Banana Egg Cakes and bring a sweet smile to any occasion!

Notes

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Servings: About 6-8 cakes, depending on size