1. Beetroot Juice

Ingredients:

• 2 medium beetroots
• 1 carrot
• 1 apple
• A small piece of ginger

Instructions:

• Clean and peel all ingredients.
• Juice them using a juicer.
• Enjoy this nutrient-rich juice every night before bed to enhance collagen production.

2. Baked Beetroot Salad

Ingredients:

• 2 beetroots
• 1 tablespoon olive oil
• A pinch of salt
• Mixed salad greens
• Feta cheese
• Walnuts

Instructions:

• Preheat oven to 400°F (200°C).
• Dice the beetroots, toss in olive oil and salt, and bake for about 30 minutes until tender.
• Combine with salad greens, crumbled feta, and walnuts. Drizzle with olive oil.

3. Beetroot and Berry Smoothie

Ingredients:

• 1 small beetroot
• ½ cup mixed berries
• 1 banana
• 1 cup almond milk

Instructions:

• Blend all ingredients until smooth.
• Enjoy this vibrant smoothie as a bedtime treat or post-dinner dessert.

4. Beetroot Soup

Ingredients:

• 2 red beets
• 1 potato
• 1 onion
• Vegetable broth
• Salt and pepper
• Cream (optional)

Instructions:

• Peel and chop beets, potato, and onion.
• Sauté onion until translucent, then add beets and potato.
• Cover with vegetable broth and bring to a boil.
• Cook until tender, then blend until smooth. Add salt, pepper, and cream if desired.