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Savory Cabbage Pancakes: A Tasty and Healthy Dish

Savory Cabbage Pancakes: A Tasty and Healthy Dish


  • Author: kynall

Description

Learn how to make savory cabbage pancakes, a healthy and versatile dish packed with flavor. Perfect for any diet!


Ingredients

Scale
  • 1/2 head of cabbage, finely shredded
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 3 large eggs
  • 500 ml kefir or thick yogurt (approximately 17 oz)
  • 300 g all-purpose flour (about 10.6 oz)
  • 1 teaspoon baking soda or baking powder
  • Salt and black pepper, to taste
  • Vegetable oil, for frying

Instructions

  1. Prepare the Vegetables: Finely shred the cabbage, chop the onion, and grate the carrot.
  2. Mix Wet Ingredients: In a large mixing bowl, beat the eggs until fluffy. Add the kefir or thick yogurt and stir until well combined.
  3. Incorporate Dry Ingredients: Sift the flour and baking soda (or baking powder) into the wet mixture, stirring until a smooth batter forms.
  4. Combine with Vegetables: Gently fold in the shredded cabbage, chopped onion, and grated carrot. Season with salt and black pepper to taste.
  5. Fry the Pancakes: Heat a small amount of vegetable oil in a frying pan over medium heat. Drop spoonfuls of the batter into the pan, flattening them slightly. Fry for 2-3 minutes on each side until golden brown.
  6. Serve Warm: Remove from the pan and drain on paper towels. Serve immediately for the best flavor.

Serving Suggestions:

  • Enjoy with a dollop of sour cream or yogurt for added creaminess.
  • Pair with a fresh side salad or roasted vegetables.
  • Garnish with fresh herbs like parsley or dill.

Cooking Tips:

  • For a healthier alternative, bake the pancakes at 180°C (350°F) for 15-20 minutes, flipping halfway.
  • Add a handful of grated cheese for a savory twist.
  • Consider using sparkling water instead of kefir or yogurt for a lighter texture.

Notes

Nutritional Information (Per Serving):

  • Calories: 220 kcal
  • Protein: 8 g
  • Fat: 9 g
  • Carbohydrates: 25 g
  • Fiber: 4 g

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a frying pan or oven before serving.
  • These pancakes can also be frozen for up to 2 months.

Enjoy this quick and nutritious dish!